Those of you who have a genuine fondness for dark chocolate should keep practicing what you've been doing. If, on the other hand, you have a strong preference for the flavor of milk chocolate but feel obligated to ingest dark chocolate because you have heard that it is "healthier," then you should simply consume the milk chocolate and take pleasure in it. In terms of weight loss, it is actually more favorable from a calorie standpoint, and it will deliver an increase in happiness levels of 938 percent (although this statistic has not been proven to be accurate).