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On the other hand, dried fruit is much easier to consume while you are on the run (after all, who has the time to whip out a punnet of strawberries, haha), so don't get me wrong about that. Consequently, there is a possibility that they are an appropriate option if convenience is the most important consideration. If, on the other hand, you are attempting to reduce your weight, it is likely that consuming 300 grams of fresh strawberries will provide you with a greater sense of satisfaction.
