Without a doubt, there is no distinction between the two occurrences. Due to the fact that the technique you employ (if any) does not completely impact the food that you consume, there is no difference between the two instances. That is where everything begins.If the question "Is it stressful for you to monitor your calorie intake?" is answered in the affirmative, then you should not continue. One of the many different techniques, this is just one of several.