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It is possible that the act of writing down what you would like to achieve on a daily basis can offer you with ideas for activities that you can combine into a self-care routine that is suited to your individual preferences and requirements. Going to a botanical garden once a week, calling your grandma every Thursday, or treating yourself to takeaway sushi are all examples of activities that can be easily incorporated into your week and can have a major impact on your mood and overall sense of well-being. These are just a few examples. Every one of these pursuits is an illustration of the kinds of things that can be done.
