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It will be much simpler for you to adhere to your self-care routines if you record them in a planner or calendar and then write them down. Due to the fact that taking care of yourself is not supposed to be a source of worry for you, you should not be concerned if you do not participate in an activity for a week or if you end up putting it off instead.
It is possible that the fact that you are aware of the effectiveness of a certain way of self-care could, on the other hand, serve as a source of incentive for you to continue utilizing that method. In order to have a sense of success, you should make it a practice to check off your actions as you do them during the week after you have completed them.
