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If the discomfort in your muscles does not cease, it is possible that you have sustained an injury, such as a muscular strain. An essential piece of information: "After you have exercised and relaxed your muscles, you will feel better." According to Dr. Eby, the severity of strained muscles worsens as the injury continues.
In the event that symptoms continue, she suggests applying topical pain medicines, applying an ice pack to the area where you believe you have strained your muscles, and consulting a physician.
