Your feet should be together, and your arms should be at your sides when you stand. Always make sure that your shoulders are positioned back and down. Make sure your abdominal muscles are tight.
At the same time that you are lowering yourself into a squat and sweeping your arms out to the sides and up overhead, you should step out to the right while bending your knees and hips. While you are squatting, make sure that your knees are not further forward than your toes. During the process of raising your arms, you should avoid bringing your shoulders closer to your ears.
Bring your left foot to the right of your right foot and bring your arms down to your sides as you return to the starting position, but to the right of where you started. Straighten your legs and bring your left shoulder to your right shoulder.
Step to the right two or three more times, depending on the amount of room you have available, then repeat two or three more times. After reversing, take a step to the left.
Continue doing this sequence for thirty to sixty seconds.
Make this exercise more manageable by taking a series of tiny steps to the side. Do not squat down to such a low level. Hold your hands on your hips at all times.
To increase the difficulty of this exercise, squat lower, but not below the height of your knees. Attempt to move more quickly while preserving your form.
