To begin, you should stand up straight with your feet together and your hands on your hips. Repeat this stance three times.
Move your left knee toward the ceiling as high as you feel comfortable or until your thigh is parallel to the floor. This is the movement you will be performing. After holding, carefully bring your knee back to the position it was in when you began.
Perform the exercise anywhere from three to five times.
Following that, repeat the exercise three to five times with your right leg.
Techniques and pointers to consider:
Maintain a raised chest position while keeping your shoulders lowered and back.
If necessary, bring your arms out to your sides to assist you in maintaining your balance.
Perform a complete contraction of your abdominal muscles.
For increased stability, tighten the buttock of the leg you are standing on.
Relax and take deep breaths.
Maintaining a grip on the back of a chair or counter with one hand will make the task much simpler.
To make it more difficult, bring your leg all the way down to the floor without lifting it off the ground. Raise your leg out of the way once more just as it is ready to make contact.
