Your arm muscles, as well as the muscles of your upper body, can be strengthened by performing the exercises that are listed below.
You should strive to complete eight to twelve repetitions, also known as reps, of each exercise when you are working on your strength. In the beginning, if you are unable to complete all of the repetitions, you should simply perform what you are able to, and then gradually increase the number of repetitions as your performance improves.
To begin, beginners can begin with one set of repetitions (one set on each side in the case of wood chops), and as they gain strength, they can gradually increase the number of sets to three. Between each set, take a break of thirty to ninety seconds.
You can use light weights, ranging from two to five pounds per, if the activity will require you to use equipment. Make the transition to higher weights as your strength increases. Cans or water bottles can be used as weights in the event that you do not have any. The exercise can also be performed without the use of weights.
