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The distance between your feet should be approximately shoulder-width apart. Always remember to keep your back straight and your chest high. Be sure to keep your shoulders back and low. Maintain a tight abs line.
To perform this exercise, place your arms at your sides and grasp a dumbbell in each hand with your palms facing forward.
Your elbows should be bent slowly, and you should lift the dumbbells down toward your shoulders.
Take a brief pause.
While carefully lowering the dumbbells, bring your arms back to the beginning position and start straightening them.
