Lie on your back with your hands shoulder-width apart and kneel on all fours. Activate your abdominal muscles. Maintain the alignment of your head with your spine.
Your body should be at a 45-degree angle to the floor and should form a straight line from your head to your knees. Walk your hands forward and lower your hips to achieve this orientation. Caution is advised to avoid bending at the hips.
You should progressively lower your upper body toward the floor while bending your elbows out to the sides. Continue doing this until your elbows are bent around 90 degrees.
Take a brief pause.
While maintaining a press against the floor, straighten your arms and gently return to the beginning position to complete the exercise.
You can make this exercise more difficult by extending your legs out in front of you and pressing your toes into the floor.
