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The purpose of aerobic exercise is to enhance the body's utilization of oxygen. The vast majority of aerobic exercise is performed at a moderate intensity for extended periods of time.
During an aerobic workout session, you will begin by warming up, then you will exercise for at least twenty minutes, and finally you will cool down. Large muscular groups are utilized for the majority of aerobic activity.
Other examples of aerobic exercise include the following:
jogging, cycling, walking, swimming, and exercise
