The purpose of agility training is to enhance a person's capacity to maintain control while gradually increasing their speed, decreasing their speed, and changing their direction.
For example, in the sport of tennis, agility training assists players in maintaining control over their court positioning by assisting them in recovering to a greater extent after each hit.
Actively engaging in agility training on a consistent basis is essential for individuals who take part in sports that place a significant emphasis on positioning, coordination, speed, and balance.
The following are some examples of sports that need agility on the part of performers:
tennis (sport)
American football, hockey, badminton, volleyball, basketball, soccer, and martial arts are all sports that are played.
Weightlifting and boxing
