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In certain exercises, stretching, muscle conditioning, and balancing training are all combined into one workout. One example that is both well-known and highly successful is yoga, which has the potential to enhance balance, flexibility, posture, and circulation.
Stretching exercises like Pilates are another alternative that can help you become more flexible and strengthen your core. Tai chi is another beneficial kind of exercise that emphasizes stretching in a relaxed manner rather than focusing on intensity.
