Regular exercise is beneficial to the health of the brain and can assist in the preservation of cognitive function, which refers to a person's capacity to think.
Indeed, a significant number of researchers from Trusted Sources have hypothesized that engaging in regular physical activity may have neuroprotective effects against neurodegenerative diseases including Parkinson's disease and Alzheimer's disease.
Research conducted by 2021Trusted Source demonstrated that physical activity can lead to an increase in the size of the hippocampus, which may contribute to an improvement in mental performance. There is a region of the brain known as the hippocampus that plays a significant role in both learning and remembering.
It is also crucial for older folks to engage in regular physical activity since it can help slow down the aging process.a reliable source discusses the physiological consequences that aging has on the brain.
