People who engage in regular physical activity may experience a greater sense of relaxation, which can result in improved sleep quality and a reduction in the symptoms of sleep disorders.
The reason for this is that physical exercise causes an increase in the production of melatonin, which is a hormone that controls sleep. People who exercise regularly are able to fall asleep more quickly and experience better quality sleep as a result. Stress is reduced by exercise, which also helps with relaxation.
In 2018, a study,Over the course of four months, Trusted Source investigated the quality of sleep experienced by individuals who suffer from chronic insomnia. In addition to assisting individuals in falling asleep more quickly, they discovered that stretching and resistance exercise helped them improve the quality and duration of their sleep.
