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An insufficient amount of physical exercise is a leading risk factor for a wide variety of chronic illnesses and mortality around the globe, as stated by the World Health Organization (WHO), a reliable source.
One's likelihood of developing the following health issues can be increased by leading a sedentary lifestyle:
Heart disease (HE)
a stroke caused by excessive blood pressure
a number of malignancies, diabetes, depression, dementia, and dementia
Additionally, it has the potential to contribute to an increased risk of sudden death from any and all causes, including the problems that are associated with obesity.
