The most recent guidelines from the United StatesIt is recommended by a reliable source that individuals strive to accomplish the following:
at least 150 minutes of activity per week at a low level at least two strength-training sessions or workouts per week a combination of aerobic, muscle-strengthening, and balancing activities at least two times each week
Individuals who are interested in meeting these exercise standards may find that activities such as dancing and tai chi, which are considered to constitute more than one form of activity, are appropriate possibilities to consider.
A person might begin slowly and gradually work their way toward these goals if they feel that the instructions are too much for them to handle. Even just five minutes of physical activity can have a positive impact on one's health.
