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The medicine ball slam is a dynamic slamming technique that engages your entire body in a slamming motion. This movement not only enhances your strength but also raises your heart rate.As you stand for this exercise, position your feet so that they are hip-width apart, bend your knees slightly, and grasp the medicine ball with two hands that are squarely over your head.
Put as much force as you can into slamming the ball to the ground in front of you while simultaneously exercising the muscles in your abdominal region, glutes, and upper back.
Take hold of the ball and launch it back into the air once it has been bounced once.
Do this exercise between eight and fifteen times.
