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By performing a high-to-low rotation with a medicine ball, you can easily improve your core muscles while also improving your rotational power and stability. This is an efficient way for strengthening your core muscles.Put yourself in a position where your feet are hip-width apart, and grab the ball with both hands, with your right hand placed above your right shoulder.
The ball can be brought down to a position close to your left ankle if you bend your knees and lower your body into a squat position. This will allow you to bring the ball down slowly.
In order to rise back up from the down position, you should raise the ball such that it is over your right shoulder.
Following a series of iterations ranging from eight to fifteen, switch sides.
