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To help you enhance your core muscles and raise your general strength, you can try the medical ball plank workout. This workout combines the plank stance with the usage of a medicine ball.Get down on your knees and place your hands in close proximity to one another around the medicine ball.
Tighten your abdominal muscles and glutes as you stretch your legs behind you in a straight line by stretching them behind you. Ensure that your arms are in a straight position and that your shoulders are not touching your ears.
Please take a few deep breaths and maintain an erect posture. Avoid sagging through the low back by paying attention to this.
Stay in this position for a period of thirty seconds.
