In addition to boosting your rotational strength and stability, the Russian twist workout targets your obliques when it is performed with a medicine ball included in the exercise routine.At the beginning of the exercise, you should sit with your knees bent, your feet elevated off the ground, and the medicine ball held a few inches in front of your chest.
Maintain your body in the center of the ball, and twist it until it comes into contact with your left hip bone.
While maintaining a constant center of gravity for your body, rotate the ball in the vicinity of your right hip bone.
Repeatedly, this is another instance.
Continue to twist back and forth for a period of thirty seconds, or for eight to fifteen times on each side that you are twisting.
