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By pulling your upper and lower bodies together in a V-shape, the medicine ball v-up is a fantastic exercise for growing strength and stability. This is because it pushes you to activate your core muscles, which are essential for increasing strength and stability.Take a position in which you are lying on your back with your arms straight behind your head and your legs long. Hold the medicine ball in your hands.
When you are ready, extend the abdominal muscles and press the lower back onto the mat in a gentle manner.
In order to create a straight line against your body, raise both your feet and the medicine ball to a sitting position.
To begin started, drop your back in a slow and steady manner.
Exercise between 8 and 15 repetitions.
