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Strengthening and stretching are two benefits that come from maintaining the downward dog pose consistently. As an additional benefit, this exercise helps to stretch out the hamstrings, which are a typical cause of back pain.
The heels should be lowered toward the mat, and the hips should be pulled up at the same time. Raise your hips and bring your upper body to the balls of your feet. Within the voids that exist between positions, this is yet another alternative that can be utilized.
When performing this exercise, the feet should be pedaled, the hips should be twisted, and swaying from side to side should take place.
