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By adopting the locust stance, it will be possible to achieve the goals of strengthening and lengthening all of the muscles that are located along the spine.
Lay down on your back and arrange yourself so that you are lying on your stomach. Place yourself in this posture. Raise your chest and legs off the mat and get them in a standing position. At this very moment, you are able to accomplish the task of putting your arms at your sides and reaching your fingers behind you.
This is the manner in which the activation of each and every muscle in the rear of the body is taking place.
