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Apples are also nutritional powerhouses because they include soluble fiber, which has been shown to reduce cholesterol levels, and vitamin, which is known to activate the immune system. Both of these nutrients have been shown to be beneficial to the body.The process of juicing apples is one of the most effective ways to ensure that your body is able to absorb all of the nutrients that apples offer.
One further alternative is to consume apples in their natural state on their own. It is also possible to cut them into slices and then dip them in a very small amount of peanut butter or almond butter in order to increase the amount of protein that you consume.
