Consuming tea is not only a beverage that is delicious and hydrating, but it also has the potential to provide medicinal advantages.
It is difficult to consume an excessive amount of tea while you are suffering from a cold. This is due to the fact that both the green and black variants contain significant levels of antioxidants, including the amino acid L-theanine, which is known to strengthen the immune system.
In addition to this, they contain a high concentration of flavonoids, which are thought to be beneficial to the immune system.
The results of a study conducted at Harvard revealed that those who consumed tea on a daily basis had immune system cells that responded to infections five times faster than those who did not consume tea. This finding has implications for the prevention of illness.
Additionally, drinking tea helps you maintain a healthy level of hydration, which is particularly helpful for enhancing your immune system. This is due to the fact that drinking water helps in the creation of lymph, which is responsible for transporting white blood cells and other cells that are part of the immune system.
Are you looking for a more important boost? Squeeze together one teaspoon of honey and one lemon slice in your cup. Place the two ingredients in the cup.
Lemons, in addition to having a high vitamin C content, which is beneficial for warding off colds, have the ability to alter the pH of the body, which acts as a defense mechanism against bacteria and viruses too. As an antibacterial agent, honey can be of assistance in the battle against infection.
