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You should make sure that the width of your shoulders is somewhat more than the width of your feet. As soon as the toes were brought into focus, the heels began to condense.
While you are bending your knees and lowering your chest, be sure that your back is straight and that your abdominal core is strong.
It is necessary to tense your glutes and engage your inner thighs in order to return to an upright position.
