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Exercising the inner thigh in this manner is among the most effective exercises. Steps to follow in order to perform a plié leg lift are as follows:
Your toes should be turned outward, and the distance between your feet should be somewhat broader than the breadth of your shoulders during this position. At the same time that you maintain an erect back position, bend your knees and descend your torso into a plié stance.
A standing position can be achieved by tensing your glutes and pulling one leg up and to the side. This will get you to a standing position.
Following this, you will need to return to the plié position and perform the exercise again on the opposite side.
