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When it comes to increasing the amount of protein you consume, look for products that are low in fat.
This includes the items listed below: Chicken breast is made with a variety of ingredients, including turkey, fish, tofu, and lentils.Not only do these options have a high protein content, but they also have a lower percentage of saturated fat compared to comparable alternatives, such as red meat.
Consuming these lean protein sources throughout the course of your meals will help you feel filled for longer periods of time, in addition to stimulating the growth and repair of your muscles.
