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A component of Hadi Choopan's workout routine is the use of heavy hack squats, which are also referred to as quads. There is a clear indication of his attention to both size and grace in these quads.
A technique that is balanced and has an emphasis on conditioning is referred to as split.
A well-known coach named Hany Rambod is responsible for the development of the FST-7 training technique, which is incorporated into the training style. Stretching the muscular fascia is the primary emphasis of this technique, which aims to achieve greater overall size and definition.
