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Iso Lateral Machine Row (Back) - Big Ramy frequently includes machine-based routines into his exercise routine, such as iso lateral machine rows, in order to precisely target specific muscle groups. This is something that he integrates throughout the majority of his back workouts, and similarly, I also incorporate it into my routine.
Concentrate your attention on one or two different muscle groups during each session.
He prefers to exercise on machines, particularly for his back and chest routines, because these devices enable him to isolate and control his muscles to the fullest extent possible.
