Exercise: Barbell Rows, also known as the Yates Row (Upper Back) Dorian Yates recognized that barbell rows were an essential component of his training regimen and that they were responsible for helping him develop his intimidating back. Yates Row is the name given to the exercise because of his peculiar touch, which was characterised by a somewhat more upright position.
It is referred to as a split when it is a four-day split that places an emphasis on high-intensity training (HIT).
An individual who advocates for the utilization of controlled repetitions and heavy weights, with a particular emphasis on the eccentric portion of the lift, in order to achieve the most possible development in muscle mass throughout the lifting process. Pyramid sets, which begin with less weights and steadily increase the weight as you advance through the pyramid, are another type of exercise that he enjoys utilizing extensively.
