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Pull Ups with a Neutral Grip and Lat Pulldowns (Lats) - Chris Bumstead chooses to practice pull-ups with a neutral grip in order to correctly target his lats and biceps as part of his balanced approach to developing his body. He comes to the realization that this makes it possible for him to target each of these muscle groups in a more direct manner.
It was with the intention of enhancing the symmetry and proportion of a classic physique that the split was developed.
A well-rounded physique is the goal of this training method, which places an emphasis on correct form and technique in order to achieve this achievement. It encourages a mix of workouts using free weights, machines, and exercises using only one's own bodyweight.
