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Shoulders or deltoids, machine lateral raises are suitable exercises. The exercises that Derek Lunsford performs for his shoulders demonstrate his targeted approach by putting an emphasis on machine lateral climbs with low eccentric rotations. Check out some of the other push training videos that Derek Lunsford has produced.
When referring to a single session that targets a specific muscle area, the term "split" is used.
The training method places an emphasis on slow eccentrics and high volume, particularly for shoulder movements, with the goal of enhancing muscle development and definition.
