This exercise targets the abdominal region, the back, and the shoulders.
1. Position your feet so that they are wider than your shoulders. Place a kettlebell above your head and behind your head while holding it with both hands.
2. With your lower body in a fixed position and your abdominal muscles contracted, perform four or five repetitions of the clockwise rotation of the kettlebell over your head movement. After that, make four or five cycles in a counterclockwise direction. In this way, one set is finished. Take a break and then repeat the process twice.
In order to make it simpler, you may either use a lighter kettlebell or make the circles smaller. As a challenge, you can perform up to ten rounds in each direction, make the circles larger, or use a kettlebell that is heavier.
