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for thirty to forty-five minutes, walking at an effort level of two to three out of ten. Think about the pace you maintained on Day 2 and try to pick up a little bit of speed.
Day 3 (3/10)
for thirty to forty-five minutes, walking at an effort level of two to three out of ten. Think about the pace you maintained on Day 2 and try to pick up a little bit of speed.
