There is a possibility that inactivity is a significant contributor to weight gain and obesity, both of which can result in a variety of health concerns. Regular exercise can assist you in managing your weight by assisting with the expenditure of energy, which is sometimes referred to as spending.
There are three ways in which your body expends energy:
the process of digesting food
Your heartbeat and respiration are two of the biological functions that can be maintained by exercise.
As a result of consuming less calories, your metabolic rate may decrease, which may temporarily impede your ability to lose weight. On the other hand, engaging in regular physical activity may cause your metabolic rate to increase. You will be able to burn more calories and better manage your weight if you do this.
It is possible that combining resistance training with aerobic exercise can maximize both fat loss and the maintenance of muscle mass. You may be able to better manage your weight, keep your lean muscle mass, and lower your chance of developing cardiovascular disease if you do this.
Find out how to lose weight in a healthy way, the WellosTM way, by reading this article.
