Exercise has the potential to enhance brain function, as well as protect your memory and cognitive abilities.
To begin, physical activity results in an increase in your heart rate. This increase the amount of blood and oxygen that is delivered to your brain. In addition to this, it has the ability to foster the synthesis of hormones that promote the expansion of brain cells.
Exercising, for instance, has been demonstrated to cause the hippocampus to expand in size, which may contribute to an improvement in mental performance. This is a region of the brain that plays an important role in both learning and memory.
The physiological effects of aging on your brain can be slowed down by engaging in regular physical activity, which is why it is particularly vital for older persons to engage in such activities. Additionally, it may assist in the reduction of alterations in the brain that are known to be a contributor to illnesses such as Alzheimer's disease and dementia.
