Your obliques, which are the muscles that are located on the sides of your torso, as well as your hip abductors are the primary muscles that are targeted by the side plank, which is another terrific exercise.
While lying on your side, position your hips, knees, and feet such that they are stacked. Your legs should be practically straight. Check that your elbow is positioned squarely under your shoulder and that your forearm is in a flat position. In the event that this is too challenging for you, you can either retain your other arm at your side or lift it straight into the air.
As you rise your torso, press your hand and forearm into the ground underneath you. Continue to keep your hips high and your core tight, and make sure that your legs are completely straight. If you want to look good, your body should be in a straight line.
After attempting to maintain this position for twenty to thirty seconds, switch sides.
To make things simpler, maintain your knees in contact with the floor while you hold the rest of your body up. This will make the exercise much simpler. To minimize putting strain on your knees, you should bend your knees when you are performing the modification with your knees on the floor. Your feet should be pointing backward.
modifications such as straightening your arm or lifting and lowering your hips are two examples of modifications that can be used to increase the difficulty of the exercise and contribute to increased stability.
