When you walk sideways while holding a plank position, you will improve your core muscles as well as the muscle groups in your upper and lower body. The deltoids, glutes, quadriceps, hamstrings, and even the calves are included in this category.
At the beginning of the exercise, assume a full plank position with your hands directly beneath your shoulders. You may avoid injury and get the most out of your workout by using your glutes and abdominal muscles.
Start shifting laterally, or to the side, by simultaneously moving your right hand and foot to the right. This will allow you to shift laterally.
Bring your left hand and foot together in the middle of the plank position, and then return to the plank position.
One set consists of performing five steps to the right, followed by five steps to the left. Make it a goal to finish three to five sets, or as many as you can without risking injury in one minute.
To ensure that you are performing this motion correctly and to efficiently target your muscles, it is recommended that you take your time with it. Ensure that you maintain a tight core during the entire process.
