Experience the burn in your obliques, abdominal muscles, and lower body by performing these "Spider-Man" planks.
Get into the full plank posture to begin.
If you want to go back into the plank position, you should first pull your right knee toward the outside of your right elbow and then push it back. While you are moving your leg, you should make sure that your knee is open out to the side. This will allow your inner thigh to hover over the floor.
When you bring your knee forward, exhale, and when you bring it back, inhale more deeply.
To begin, perform eight to twelve repetitions on each side. As your strength increases, you should strive to complete up to twenty repetitions on each side.
As a helpful hint, take your time. The key to success in this move is correct form and movement that is under control. It is important to keep your hips raised and to avoid swaying from side to side in order to maintain appropriate form.
