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In the course of your strength training regimen, plank jacks will get your heart rate up.
Make sure to begin in a high plank or a forearm plank.
The distance between both feet should be greater than hip-distance apart.
You should immediately hop them back into the plank posture they were in before.
Make it a goal to finish two to three sets of thirty seconds, or for as long as you are able to keep your form correct.
As you progress through the exercise, it is important to remember that you should neither elevate or drop your hips out of the position of a straight line.
