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To increase the amount of resistance between your feet, this workout makes use of a dumbbell. Your hamstrings will be put to the test as you lift your lower legs because of the additional weight.
You should begin with a light dumbbell. As your strength increases, you will be able to use a bigger weight.
In order to perform this particular style of hamstring curl:
While lying on your stomach, fold your arms in front of you and fold them in half. In the space between your feet, position a light dumbbell.
You should bend your knees and bring your heels closer to your buttocks.
Return to the spot you started from.
Do between 12 and 15 repetitions.
Weights that are worn on the ankles can also be used in place of dumbbells.
