If you assume that strength training is a masculine and brutish pastime, you should reconsider your beliefs. Your muscles will not become more muscular if you lift light weights, but they will remain strong if you do so. "If you don't use muscles, they will lose their strength over time," according to the physician.
Having muscle also helps you burn calories. "The more muscle you have, the more calories you burn, so it's easier to maintain your weight," according to the medical professional. As is the case with other forms of physical activity, strength training may also assist in the preservation of brain function in later years.
Be sure to educate yourself on the correct form before beginning a weight training program. Begin with a simple weight, no more than one or two pounds. You ought to be able to raise the weights ten times without any difficulty by now. After a couple of weeks, you should add an additional pound or two to that total. After you have successfully lifted the weights over the entire range of motion more than twelve times, you should proceed to lift weights that are slightly heavier.
