Walking is a straightforward yet powerful activity. It has the potential to assist you in maintaining a healthy weight, enhancing your cholesterol levels, enhancing the strength of your bones, maintaining a healthy blood pressure, enhancing your mood, and reducing your chance of a variety of disorders, such as diabetes and heart disease. Walking, along with other forms of physical activity, has been proven in a number of studies to not only improve memory but also to prevent memory loss that is associated with aging.
The only thing you need is a pair of shoes that are supportive and fit you properly. To begin, walk for a period of approximately ten to fifteen minutes at a time. Over the course of time, you will be able to walk further and faster, eventually reaching a point where you walk for thirty to sixty minutes on most days of the week.
