The moment has come to make adjustments to your strategies if you are constantly attempting to escape tension and anxiety. How come? If you seek the advice of a Gestalt therapist, they will tell you that 
Whenever we hear the word "stress," the first thing that comes to our minds is nothing but bad connotations. However, contrary to popular belief, the devil is not as wicked as he is depicted to be. In reality, circumstances that cause the heart to beat more quickly and the palms to sweat treacherously can actually bring about a great deal of good. However, this is only the case if you are able to control your feelings and the sensations that your body experiences. It is tension that gives you a surge of energy, that assists you in finding unconventional ways out of the most difficult situations, and that enables you to emerge victorious. On the other hand, how can you "lure" it to your side and acknowledge that what you are going through is actually good rather than harmful? This information will be provided to you by a Gestalt therapist.
We are accustomed to viewing stress as an adversary, something that must be eradicated at any cost. There is no way around this tendency. To put that into perspective, the fact that nature bestowed upon us the capacity to experience this condition was not a coincidence. Throughout the course of millions of years of evolution, stress has solidified its position as a reliable ally in our struggle to survive. It caused our predecessors to run more quickly, think more clearly, and act with more determination.
Although we do not come into contact with saber-toothed tigers for the most part in the 21st century, stress continues to play a significant role in our lives. We are better able to deal with challenging discussions, having to appear in public, and meeting deadlines. In addition to being a response to potential threats, stress is also a potent instrument for personal development and advancement. Are you prepared to reevaluate your perspective on stress and acquire the knowledge necessary to capitalize on its positive effects? This article should then be read.
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0The expression of stress is a natural response of the body to inputs from the outside world, and it requires the mobilization of both physical and mental resources. Whenever we are confronted with circumstances that we consider to be dangerous or that demand our full attention, we experience this phenomenon.
In response to stress, the body goes through a number of intricate biochemical processes. Cortisol and adrenaline are the stress hormones that play the most important function in this process. Adrenaline is created by the adrenal medulla, which reaches the bloodstream in a short amount of time. It provides instant mobilization of the body, which manifests itself in a quickening of the heartbeat, an increase in blood pressure, an increase in blood flow to the muscles, and heightened sensitivity to the senses. -
0Negative and beneficial effects of stress are both possible. Eustress and distress are the two primary types of stress that people experience.
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This is a useful stress that motivates, increases productivity and helps to adapt to new conditions. It occurs in situations that are perceived as positive or as surmountable difficulties: a wedding, a promotion, a sports competition. Eustress stimulates the production of moderate amounts of stress hormones, which increases physical and intellectual capabilities.
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0It may come as a surprise to you, but mild stress that lasts for a short period of time can really be beneficial to the body, and it can do so in multiple ways at the same time.
Increases performance by mobilizing energy resources, sharpening attention, and speeding up reactions. The release of adrenaline and cortisol results in greater performance. This helps to improve one's ability to deal with difficult activities.
Activates the brain: When confronted with a stressful circumstance, the brain works more actively, which leads to an increase in creativity and the ability to create solutions that are not conventional.
The immune system is strengthened by short-term stress, which activates the immune system and increases the body's resistance to harmful substances. -
0- Cardiovascular diseases:Chronic stress increases the risk of developing hypertension, heart attack and stroke due to the constant impact of stress hormones on the heart and blood vessels.
- Weakened immunity:Long-term stress depletes the immune system’s resources, making the body vulnerable to infections and other diseases.
- Digestive disorders:Stress can cause gastritis, stomach ulcers, irritable bowel syndrome due to disruption of the gastrointestinal tract.
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0Moderate stress can be useful in various life situations. Before important events, such as an exam, interview or public speech, mild anxiety plays a positive role. It increases concentration and mobilizes the body’s resources, helping to show the best result.
In sports activities, pre-start anxiety is also beneficial. It helps improve physical performance and speeds up the athlete’s reaction, which can be a decisive factor in achieving victory.
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0Practice mindfulness: Pay attention to your emotions and physical sensations to notice signs of excessive stress in time.
- Use relaxation techniques: Meditation, deep breathing, progressive muscle relaxation help reduce stress levels.
- Exercise regularly: Physical activity is a great way to relieve stress and produce endorphins.
- Maintain a sleep and nutrition regime: Adequate rest and healthy eating increase resistance to stress.
- Develop social connections: Communication with loved ones and support from others help to cope with stress.
- Practice positive thinking: Try to find positive aspects in difficult situations.
- Plan your time: Proper organization of the day will help to avoid unnecessary stress due to haste and overload.
- Learn to say no: Don’t take on too many commitments that may cause undue stress.
Remember that moderate stress is a natural and healthy response of the body. It helps us adapt to changes, overcome difficulties and develop. The key to health is the ability to find a balance between stress and relaxation, use the energy of stress for good and give the body
