The child's posture can assist relieve stress in the shoulders and neck, as well as expand and stretch the spine. This can be beneficial for the youngster.
Once you have positioned yourself such that you are sitting on your hands and knees, pull your hips back to your heels. When you want to circle your back over your legs and enter the thoracic spine, you should pull your big toes together and keep your knees close together. This will give stability for the movement. As a result, the back will be prevented from moving forward.Putting a block exactly behind your forehead is something you might think about doing if you want to experience even more relaxation. Any time that you are able to, you are more than welcome to come back to this location.
