Begin by assuming the position of the infant, and then proceed to raise yourself to your hands and knees. While looking up, lift the chin and bring the belly down to the mat. Arch the tailbone upwards as you achieve this position. In the following step, you will return to the thighs in a cat-back posture. As you do so, you will circle the spine upward and drop the tailbone. That is a cow stance, right?
It is recommended that you perform the Cow pose multiple times, bringing the chin and tailbone up. Allow yourself to remain in each posture so that you can feel the stretch. The next step is to move with your breath multiple times, taking a breath in as you enter Cow Pose and a breath out as you enter Cat Pose to complete the sequence.
Vinyasa is a sort of movement that involves manipulating the breath, which ultimately results in the generation of synovial fluid throughout the spine. Your back will feel more supple and lubricated as a result of this fluid's use.
