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This stride, known as the Warrior 1 stance, is a powerful technique that encourages stability and balance. Making adjustments to one's posture can significantly lessen the severity of back discomfort as well as the frequency of its occurrence.
After bringing the right foot between the hands and bending the right knee, the next step is to lower the right foot to the mat. Finally, the torso and arms are raised to the ceiling. If you want to align your hips, you might want to consider moving the rear hip forward.
Therefore, the lower back will twist as a consequence.
